Individual Therapy
Transformative Therapy for Personal Growth
Individual therapy offers a safe, confidential space to explore personal challenges such as anxiety, depression, grief, and self-esteem. Dr. Palmieri uses a tailored approach to help clients navigate these issues, develop coping strategies, and foster lasting change.
How It Works
How Individual Therapy Works
Therapy sessions are structured to meet your unique needs, using a combination of therapeutic techniques like CBT, mindfulness, and person-centered approaches. Each session lasts 50 minutes, with a focus on addressing your specific goals.
Benefits of Individual Therapy
Individual therapy provides personalized support, helping you build resilience, gain clarity, and overcome life’s obstacles. Whether you’re dealing with emotional struggles or seeking personal growth, therapy equips you with practical tools for lasting change.
Personalized Support
Therapy sessions are tailored to your unique concerns, providing focused guidance for your specific needs.
Increased Self-Awareness
Gain insights into your thoughts, behaviors, and emotions, empowering you to make positive changes.
Improved Coping Skills
Learn strategies to manage stress, anxiety, and life transitions, helping you build resilience.
Confidential Space
A safe, non-judgmental environment where you can freely explore your feelings and challenges.
Frequently Asked Questions
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What issues can individual therapy help with?
Individual therapy can help with a wide range of issues, including anxiety, depression, trauma, grief, relationship problems, and self-esteem concerns.
How long do therapy sessions last?
Each therapy session typically lasts 50 minutes, allowing enough time to explore concerns while respecting your schedule.
Will my therapy be confidential?
Yes, all therapy sessions are strictly confidential, and your privacy is respected at all times.
How often should I attend therapy?
The frequency of sessions is tailored to your needs. Most clients begin with weekly sessions, but this can be adjusted as you progress.
